Equipe Flamme Rouge  

Slowvember ~ Base Endurance Rides

hats off

flamme rouge ~ boy band tribute act; Fake That

Depart Time
Sat/Sun
8:30 sharp, or when I arrive; whichever's the latter!

Ride Activity
Slowvember ~ Flat-ish, steady-ish, endurance-ish, rides starting at 75kms (including getting there and home) finishing at 85kms.

Performance Level
Two groups, humans and mutants.  Mutants ride 2-3 kph.  Humans ride with me.  Choose your group wisely. 

We're not racing, we're training.  Controlled moderation is the key to success.  First "training" race is five months away, no need to be a hero this month.


Bucks Fizz

flamme rouge ~ Bucks Fizz Tribute act

Gunsite Gregario's ~ Gelato Ride

Depart Time
Every Wednesday
9:15 sharp, weather permitting!

Ride Activity
Slowvember top up
~ Just riding with mates, but with a purpose... 

Performance Level
90 minutes tempo top up...


EFR ~ Gunsite Grupetto Activities

Here's what the 105 local Strava members of the Gunsite Grupetto have been getting up to this week...



EFR ~ Global Activities

Here's what the 370+ global Strava members of our our family have been getting up to this week...



Weather Saint Helier




crest

 

Strava
  Wada ~ Play True
  bcf